Hello! I am so excited to have the opportunity to share a little of my life’s work with you!!
Why, you may ask?
Well, the second I have the opportunity to possibly help someone become a better version of themselves by shedding light on truths that can actually make a HUGE difference, my heart lights up!
This has been my life’s work and I am extremely passionate about sharing it.
I have been in the fitness industry for 23 years.
You can imagine after being in an industry that is all about how a body “should” look for so long, I struggled as well.
I went through my own journey of not being “enough,” whatever it was at that time,
- not thin enough
- my muscles not developed enough
- not confident enough,
I felt like I was back in my gymnastic days all over again.
I finally had enough and started on my own personal development journey.
I read as many mindset books I could get my hands on.
I became a self development podcast junkie.
If there was a training on mindset online, I did it.
As soon as I started this incredible journey, I literally woke up!!
I realized I had everything I needed right inside me.
I then wanted to share with as many people as I could.
I realized that the fitness industry was doing a complete disservice in helping people get healthy.
After all, obesity is at an all time high!
I started out getting certifications in behavior change and integrative nutrition. I have seen practically every diet fad come and go along with seeing the results that people did and did not get.
There is not a diet out there that is going to work for everyone or anyone for that matter if someone does not change what they are thinking.
I realized I had my work cut out for me, but when you are so incredibly passionate as I am about something, you find a way to make a difference!
The best part, it all comes from within!
I am a Certified Integrative Health & Wellness graduate from the Institute of Integrative Nutrition.
I have 7 years transformational coaching experience.
I am a Certified ACE Personal Trainer and AFAA Group Exercise Instructor, Behavioral Change Specialist and mindset guru.
I also am certified in Yoga, Pilates, Barre and numerous other formats.
You have given me tools that keep me focused and I feel back in control and that I can do this! I am only a few weeks into the program but I can visualize the end results.
Heidi is very thorough and compassionate. She listens non-judgmentally and will try to help with every concern I have. I absolutely love working with her and I look forward to our weekly appointments.
BETTY W SNYDER
Heidi has always been positive and encouraging, but she went above and beyond for me. She coached me through a new way of thinking. I know Heidi is available for support and encouragement whenever I need it. I am 12 lbs away from my first goal, and I know she’ll be cheering the loudest when I reach it.
I have lost over 100 pounds - gained some back, and am now losing again - with Heidi's unwavering support, flawless guidance, extensive expertise and unending patience.
Heidi Bodenheimer excels in getting the most out of her clients. She uses a blend of compassion, enthusiasm and toughness to motivate others. She is inventive and detail-oriented in her techniques, and truly cares about those that she mentors/teaches.
At first, I thought ugh! But it has really helped me to mediate and think about what was happening over the week and the choices I made and what I would do differently next time. There were times when I just wanted to let go, but with Heidi checking in with me through emails and her talks, it helped me to get back on track.