Professional Services

Service Offerings

Private Health Coaching Program

·         In person or virtual one-on-one health coaching

·         In person or virtual small group health coaching

·         Custom lifestyle programs

·         Fitness & wellness programs

·         Online wellness programs

 Corporate Wellness

·         Corporate-wide wellness programs

·         Health & wellness corporate/employee challenges

·         Corporate wellness events (on & off site)

Corporate Workshops

·         Wellbeing @ work

·         Reboot at work ~ Simple Strategies for more Energy

·         RX:  Stress Relief Strategies that work

·         Wellbeing for YOU

·         Healthier Habits:  How do I get there

·         Healthy New You Weight Loss Strategies

·         Behavioral Change for Better Health

Workshops/Public Speaking

·         Wellness Retreat

·         Grocery Store Tours

·         Craving Crash Course

·         The Positivity Diet

·         Perfectly Imperfect

·         Buff Mindset; Buff Body

·         Mindfulness

·         Move!

Fitness Workshops

·         Yoga

·         Stretch & Move

·         Drums Alive

·         Dumbbell Basics

·         No Equipment Necessary

·         Chair Workouts

·         Balletone

·         Just Dance

·         HIIT Workouts

Other

Custom Projects