My Professional Services
Service Offerings
Private Health Coaching Program
· In person or virtual one-on-one health coaching
· In person or virtual small group health coaching
· Custom lifestyle programs
· Fitness & wellness programs
· Online wellness programs
Corporate Wellness
· Corporate-wide wellness programs
· Health & wellness corporate/employee challenges
· Corporate wellness events (on & off site)
Corporate Workshops
· Wellbeing @ work
· Reboot at work ~ Simple Strategies for more Energy
· RX: Stress Relief Strategies that work
· Wellbeing for YOU
· Healthier Habits: How do I get there
· Healthy New You Weight Loss Strategies
· Behavioral Change for Better Health
Workshops/Public Speaking
· Wellness Retreat
· Grocery Store Tours
· Craving Crash Course
· The Positivity Diet
· Perfectly Imperfect
· Buff Mindset; Buff Body
· Mindfulness
· Move!
Fitness Workshops
· Yoga
· Stretch & Move
· Drums Alive
· Dumbbell Basics
· No Equipment Necessary
· Chair Workouts
· Balletone
· Just Dance
· HIIT Workouts
Other
Custom Projects